Re-set and Re-fresh your staff!
Atlanta Corporate Yoga and Meditation
Desk Flow (Chair Yoga)
Chair yoga takes traditional mat yoga positions and adapts them to seated and standing yoga poses. This 30-45 minute class will not only leave your staff feeling lighter and refreshed but they will also take away with them simple yet effective movements to help cope with stress.
Mind Flow (Mindful Meditation)
Increase focus and inspire creativity with a mediation moment. Session start at 15min .
Traditional mat yoga class. We can set up in a conference or meeting room. Great addition to any wellness program.